#August running challenge how to#
#August running challenge registration#
#August running challenge free#

While researchers acknowledge the small population size, the study, published in the Journal of Imagery Research in Sport and Physical Activity, adds to the growing body of evidence that FIT can significantly reinforce a person's motivation to complete a challenging goal.ДЇIT has also previously been shown to boost weight loss, with another Plymouth-led study showing that overweight people who used it lost an average of five times more weight than those using motivational interviewing alone.Дeveloped at the University of Plymouth, FIT is a unique approach to behaviour change that uses mental imagery to motivate change. Meanwhile, all seven of the FIT group started, and six finished - showing that those assigned to the technique were five times more likely to complete the challenge. Of the eight participants in the MI only group, four started the race, and two finished.

#August running challenge how to#

Functional Imagery Training builds on MI, as it teaches clients how to elicit and practice motivational imagery themselves, with participants encouraged to utilise all their senses to visualise how it would feel to achieve their goal. MI is a technique that sees a counsellor support someone to develop, highlight and verbalise their need or motivation for change, and their reasons for wanting to change. Seven were randomly assigned FIT, while eight continued with just MI. After this period all were contacted and asked if they would consider completing an ultra-marathon.ДЇifteen participants went on to express an interest in attempting an ultra-marathon as they continued to improve their fitness. Participants were then left for five months to do whatever they presumed would benefit their fitness and health.

#August running challenge free#

You must register before Friday, August 5th to guarantee one.ДЎ/2 Marathon Trail Race (Participants must be 18 years or older)ДЎ0K Fun Run: 13 - 18 years (Participants must be 13 years or older)Д¬ost includes aid station support, timing, after race food and refreshments, a free Avery Brewing Company beer (must be 21 years or older) and a participant medal.The study, led by the University of Plymouth, started by examining the motivation of 31 non-runners who wanted to get fitter, by giving them a recognised behaviour change technique, often used by counsellors, known as Motivational Interviewing (MI).

#August running challenge registration#

We have kept our race registration fee the same as previous years, but due to price inflation, T-Shirts are now optional for the 5K and 1K events, and available for $10.00. Registrations will close Friday August 26th at 12:00pm MST. Register HEREВ for the Calarat Challenge Trail Running Festival. Please note, there is a cap of 300 total participants! If you would like to make a donation to Cal-wood Education Center, please go HERE.ДonвЂ™t miss out on one of the few trail races in Boulder County. We will have food, beer, and music, so come on up and enjoy everything Cal-wood has to offer. You can then roll out of bed to the start line, and after the race, celebrate your accomplishment with your family, friends, and fellow participants at our after race party. We have lodging for the night before the race, as well as a great dinner prepared. Cal-Wood provides outdoor experiences, specifically outreaching to low-income and minority groups and race proceeds will allow Cal-wood to increase access to outdoor education experiences and life transforming opportunities for youth and low-income families. The Calarat Challenge Trail Running Festival is a promotion of health, fun and fitnessВ to support the Cal-Wood Education Center, a 501 (c) 3 not-for-profit organization. It's run on a number of different trails throughout the beautiful private properties of Cal-Wood and Balarat Outdoor Education Center.

This is a 1/2M, 10K, 5K and Kids 1K trail race that starts and finishes at the Cal-Wood Education Center. Join us Sunday, August 28th for the Calarat Challenge Trail Running Festival. Want to be a race volunteer? Then sign up HERE. Want to be an event sponsor? Options HERE. Calarat Challenge TRAIL RUNNING FESTIVAL sUnday, august 28